Derty Rice If you like spice and like to kicked it up, this dish is for you. Both the rice and spices are included in the pouch. To add more body to this dish add your favorite sausage or hamburger meat; otherwise just use chicken broth for a low-fat meal. No fat, No sugar and No MSG. Makes 8 servings. Ingredients: Rice, Dehydrated Onion, Paprika, Dehydrated Garlic, Mustard, Dehydrated Red Peppers, Sea Salt, Black Pepper, Dehydrated Thyme, Dehydrated Gumbo File, Cumin, Dehydrated Italian Seasoning, (Oregano, Marjoram, Thyme, Basil, Rosemary, Sage).